TEACHER: Stephanie DeBou
THEME: Rest
MEDITATION: A Moonlit Journey
Steph: Yoga Nidra, known as “yogic sleep,” is a state of consciousness between wakefulness and sleep. One that is said to have deep healing benefits for the body and mind. For tonight’s practice, we’ll tap into the power of the breath, and the cycles of the moon and seasons, to take a journey around the body, Yoga Nidra style. Join me for this sweet surrender to breath, nighttime, and rest.
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