Rise n shine baby

TEACHER: Pamela Wong
MEDITATION THEME: Rise n shine baby

Pamela: How about that moment when you wake up in the morning before you put yourself on? How about it? “How” do we  “do” that moment? Or not “do” anything? Is your brain hurting when you’re reading this yet? How about we drop that and start over. We start over again and again each morning, don’t we?… Do we?…How?
Let’s wake up from allll this and all that. Or maybe we don’t, and that’s okay, too.


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