TEACHER: Erin Oke
THEME: Seeing Hearing Feeling
Erin: Going back to basics for this one, exploring the See-Hear-Feel technique that’s the foundation of Shinzen Young’s Unified Mindfulness system. What could be more ordinary than being with our senses? Don’t we spend all day every day seeing and hearing and feeling? Yes. And yet, somehow when mindful awareness joins the party, the mundane has the ability to become mesmerizing!
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