Self-care Smorgasbord

TEACHER: Stephanie DeBou
THEME: Self-care Smorgasbord

Steph: Self care is a constant in my world. An ever present job that is part of my day, week, season and year. In order to be a caregiver to my family and students, I must provide myself with that same care and compassion. As the saying goes, you can’t pour from an empty cup. Tonight we’ll explore a buffet of self care practices from breathwork, to simple movement, to restorative yoga and meditation. Refills are free and encouraged.


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