DATE: September 3
TEACHER: Erin Oke
THEME: Shaping Stories
MEDITATION: Creative Visualizations
INTERACTIVE: The story of your life
Erin: We’ll meditate with guided creative visualization practices aimed to help us arrive in the moment, invoke and develop an inner place of refuge, and amp up our gratitude. In the second half, we’ll use contemplation, writing, drawing and storytelling exercises to revisit and retell the stories of our lives.