TEACHER: Jeff Warren
MEDITATION THEME: Simplicity is Deep Life
Jeff: Let’s do … nothing. But stay aware. Let’s watch self and world happen: sounds lead to thoughts, memories lead to emotions, the process of just trying to exist leads to a million tiny urges to check out, lash out, upgrade, freak out, divert, isolate, give up etc etc. Castles of neurotic complexity that build over time – and then we live in them! In the middle of an earthquake called 2023! And it’s fine. It’s life, it’s interesting. And … we can also practice deep life – that is, staying simple in the middle of everything. Now when complexity and intensity happen, there’s less to push against. We’re more centred and available for more kinds of situations. The simpler we are in our positioning, the more of life – and it’s complexities and intensities – we’re able to appreciate. And that’s interesting too.
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