Somatic Intelligence

DATEJan 29
TEACHER: Stephanie DeBou
THEME:  Somatic Intelligence
MEDITATION: Body Language
INTERACTIVE:  Mindful Movement for Meditators

At any given moment in time your subconscious is speaking to you through your body. This is not the usual mind-speak that takes the form of author, critic, narrator, play by play announcer or any other of the voices talking to us at any given time. This goes beyond language. In part 1 we’ll explore the subconscious by tapping into the myriad of subtle bodily sensations happening even in stillness, and in part 2, by introducing deliberate movement we’ll see how our body’s own language begins to change (or not). Come prepared for some gentle movements in part 2.