TEACHER: Alexandra Shimo
MEDITATION THEME: Space, awareness, and simplicity of the mind
Alex: How big is one’s mind? Is it the same size as your brain, as some scientists suggest? Or is it much bigger, as suggested by psychiatrists like Daniel Siegel, author of Mind: A Journey to the Heart of Being Human, encompassing the bodily processes that allow us to feel what’s going on inside ourselves? We’re going to look at the limits of the mind and whether it has any limits in this meditation that explores the mind’s space, awareness, and simplicity.
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