Sustainable Caregiving

TEACHER: Warren Hooley
MEDITATION THEME: Sustainable Caregiving

Warren: The western world tends to prioritize certain values. Values like productivity, independence, mind based intelligence etc. Although all these values are needed to live a great life, they can also become out of balance. Values like self care, community and seeing the intelligence of our body, heart and spirit are important too. This meditation we will explore a visualization practice that allows us to bring balance to our lives so that we avoid burnouts and have more energy for all the things we hold dear, bringing a balance of success and self care into our lives.

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