TEACHER: Stephanie DeBou
THEME: The Body Whisperer
Steph: Our bodies speak to us all day long. They tell us when we are hungry, when we are tired, when we are hurt, and more. In this meditation, we will go beyond the loudest messages, quiet the mind, and see if we can tune into the soft whispers of the body. What can our bodies tell us about how we are showing up in this moment? And in turn, what can we then do with that information?
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