TEACHER: Stephanie DeBou
THEME: The Final Frontier
MEDITATION: The Space Within
Steph: Our bodies are said to be comprised of the same 5 elements that exist in Nature: Earth, Air, Water, Fire, and Space (or ether). The often overlooked 5th element of space is nothing and everything at the same time. It is the container for all the elements to coexist. Often when I head out into Nature, space is what I’m seeking. So in keeping with our month of self-isolation practices, this evening we will explore the Space that exists within our bodies, our breath, and our minds in a Yoga Nidra style meditation you can do sitting or lying down, and see if we can connect to nature from the comfort of our cushions.
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