TEACHER: Stephanie DeBou
THEME: The Mosaic of Pleasure and Pain
MEDITATION: Constant companions
INTERACTIVE: Restore thy soul
Stephanie: Do pleasure and pain exist in the body? Or are they merely constructs of the mind? In part 1 we’ll explore these bodily sensations to see what happens when we give them our full attention, and see if we can remove their powerful identities. In part 2, we’ll explore the effects of restorative yoga on the body, and on our minds. Come dressed comfortably to be able to lie on the floor, and bring a yoga mat if you have one!