The Mosaic of Pleasure and Pain

TEACHER: Stephanie DeBou
THEME: The Mosaic of Pleasure and Pain
MEDITATION: Constant companions
INTERACTIVE: Restore thy soul

Stephanie: Do pleasure and pain exist in the body? Or are they merely constructs of the mind? In part 1 we’ll explore these bodily sensations to see what happens when we give them our full attention, and see if we can remove their powerful identities. ┬áIn part 2, we’ll explore the effects of restorative yoga on the body, and on our minds. Come dressed comfortably to be able to lie on the floor, and bring a yoga mat if you have one!