The stories we hear

TEACHER: Stephanie Debou
THEME: The stories we hear
MEDITATION:  Listen Who’s Talking
“Who are we but the stories we tell ourselves, about ourselves, and believe?” ~ Scott Turow
Steph: Most often in meditation we spend our time trying to silence our monkey mind, or at the very least, find a little more space in between all those thoughts. So what happens when those rampant thoughts become the object of our focus? In part 1, we will turn towards the content of our thoughts, and explore who is that doing all the talking anyways? In part 2, we will bring these personas that tell our stories to life in a game of guess who, CEC style!