Trauma-Sensitive Styles

TEACHER: Erin Oke
MEDITATION THEME: Trauma-Sensitive Styles

Erin: Since much of my own dysregulation stems from trauma, the best way I’ve found to regulate myself in troubled times involves a trauma-sensitive approach. In tonight’s meditation, we’ll explore ways to shore ourselves up and calm ourselves down using breath, touch, and pendulation between inner and outer experience.

 

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