Want to take better care of yourself? Join us for a half-day mindfulness and meditation retreat themed around self care. Learn to tune into your unique needs and gain meditative strategies to support mental health and well being. Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting and moving meditations.
Guidance by Erin Oke.
Cost is $40, registration available here. A limited number of sliding scale and subsidized seats are available. Please email firstname.lastname@example.org to find out more. If you’re interested in joining us, don’t delay purchasing a ticket – space is limited, our last urban retreat sold out.
Don’t delay purchasing a ticket – space is limited, our last urban retreat sold out.