TEACHER: Laurie Arron
THEME: What is going on?
Laurie: Most people identify strongly with their thoughts, feelings and body. As mindfulness practitioners, we look more deeply. We recognize their ever-changing nature. And we know that whenever we experience a thought, feeling or bodily sensation, there’s the experience, and there’s also the one who perceives it, the awareness. We can focus on the experience, on the awareness, or both. Are they separate? Are they one? Which one is me? Which one is other than me? What is going on?
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