Why Meditate? a CEC urban retreat with Erin Oke

People come to meditation for all kinds of reasons – to gain peace of mind, hone focus, hack reality, manage pain, understand themselves better, get some sleep…the list goes on! In this half day retreat, we’ll explore your reasons for meditating (or wanting to!), the techniques that support them and the obstacles that stand in your way. Deepen your existing practice, or kickstart a new one! Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting, moving meditations and community connection.

 

Instructors

Executive Director, Teacher

Erin teaches meditation and Executively Directs the Consciousness Explorers Club. Her focus is on meditation for self-care and emotional well being and she has taught mindfulness skills in health care, education, corporate and non-profit settings. She also does mindfulness coaching for individuals, with a specialty in encouraging emotional self-regulation. Her practice and teaching have been aided … Continued

erin blue hammock

Fees & Registration

Tickets $40 via eventbrite

*If ticket price is a barrier to attending, please contact consciousnessexplorersclub@gmail.com to access PWYC tickets.