People come to meditation for all kinds of reasons – to gain peace of mind, hone focus, hack reality, manage pain, understand themselves better, get some sleep…the list goes on! In this half day retreat, we’ll explore your reasons for meditating (or wanting to!), the techniques that support them and the obstacles that stand in your way. Deepen your existing practice, or kickstart a new one! Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting, moving meditations and community connection.
