Xmas is over (if you want it)

TEACHER: Erin Oke
THEME: Xmas is over (if you want it)

Erin: ‘Tis the season. To be jolly, or melancholy, or any number of other totally valid feelings. In this meditation we’ll let decidedly non-carolly music bathe our nervous systems for a cozy relaxing time. For those who enjoy the holiday, this can be a nice fuzzy cap to your merry day. For those who dread it, we can breathe a sigh of relief at its departure together!

 

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