TEACHER: Tasha Schumann
THEME: You Are an Ecosystem!
Tasha: In this meditation, we’ll peel back the illusion of being a separate, solid self and explore what it means to be part of a vast living continuum. Through breath, body, and awareness, we’ll sense ourselves not as isolated individuals but as dynamic ecosystems—shaped by ancestry, culture, biology, and even the bugs in our guts! Expect spaciousness, soft boundaries, and the wild intimacy of interbeing.
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