Location: Mosaic Yoga - 225 Sterling Rd,#23
Date: Saturday, February 2nd, 2019, 1:30-5:30pm

Join Stephanie DeBou and the CEC for a day at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, and restorative yoga for the body and mind.

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Location: Mosaic Yoga - 225 Sterling Rd,#23
Date: Saturday, March 2nd, 1:30-5:30pm

In this half day retreat, we’ll explore your reasons for meditating (or wanting to!), the techniques that support them and the obstacles that stand in your way. Deepen your existing practice, or kickstart a new one! Treat yourself to four hours of quiet in the heart of the city, alternating between gentle guidance, silent sitting, moving meditations and community connection.

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Location: Ecology Retreat Centre
Date: July 11th to July 14th, 2019

With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!

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