Spring cleaning for the body, mind and soul.
Join Stephanie DeBou and the CEC for an online afternoon at the meditation spa: 4 hours of guided meditations, therapeutic, self-guided body work, restorative yoga, and yoga nidra.
With a mix of guidance and silent practice, explore the fine grains of feeling, sound, rest, surrender, play, loving-kindness, then let the insights build while activating them in a community of fellow explorers intent on taking what they learn on the cushion into their lives. Not a retreat. This is an ADVANCE!More Info