Location: Harmony Hotel, Nosara, Costa Rica
Date: Feb 10, 2018, 6 to 8:30pm

This fun workshop will distills the elements of meditation, or at least my understanding of them, inspired by my new book with Dan Harris, Meditation for Fidgety Skeptics. Suitable for total beginners to more experienced explorers. The idea is to kick-start – or refresh – peoples’ meditation practice, by giving them both a clear understanding of … Continued

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Location: Harmony Hotel, Nosara, Costa Rica
Date: Jan 31, Feb 7, Feb 15, Feb 21, 2018

All over the world, in every culture and tradition, people engage in mind-body practices (meditation, prayer, therapy, movement, martial arts, inquiry, art practice and so on) that change how they relate to themselves and the world around them. For four Wednesdays in February, I will be hosting a special edition of the Consciousness Explorers Club at the Harmony … Continued

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Location: Harmony Hotel, Nosara, Costa Rica
Date: Feb 24, 2018, 6 - 8:30pm

Meditation is exploding in popularity. Given its proven benefits for many, this is a good thing. But the challenge is there aren’t enough teachers to keep up with demand! In this 2.5-hour workshop, I will lay out the basics of how to guide a simple meditation practice. We’ll look at how to language a practice … Continued

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