Location: United Steelworkers Hall, 25 Cecil Street. Toronto, ON
Date: Saturday, June 1 and Sunday, June 2 2019. 9:30am-4:30pm

Our habituated patterns of mind are directly reflected in the habituated patterns of our breathing. Want control of your mind? Take control of your breath. The breath is our greatest medicine once we learn to harness it. In this weekend workshop, you will learn how to breathe in movement and stillness, agitation and joy, stress and relaxation.

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Location: Mosaic Yoga - 225 Sterling Rd,#23
Date: Monday, June 10 2019, 7:30 - 10pm

Join CEC for a special Monday night offering, celebrating the launch of Jennifer Dumpert’s book Liminal Dreaming: Exploring Consciousness at the Edges of Sleep! CEC founder Jeff Warren and author Jennifer Dumpert will lead participants into hypnagogic dream states using meditations and yoga nidra methods. Jennifer will then teach a variety of exercises for discovery and application of liminal dreams.

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