TEACHER: Erin Oke and Priya Thomas THEME: Concentrating Energy, Channeling Force MEDITATION: Body is Power INTERACTIVE: May the force be with you
Erin and Priya: Inspired by dance, yoga and martial arts vocabularies of the south Asian sub-continent, we’ll explore stability, concentration, resistance and release in meditation and movement practices. How can we use the incredible power of the body wisely and channel it as a force for good in the world?
Spontaneity and Improvisation
May 15, 2017
TEACHER: Erin Oke THEME: Spontaneity and Improvisation MEDITATION: Getting Bouncy INTERACTIVE: Making it up as we go along
Erin: A key element to live performance (and life!) is the ability to respond in the moment, work with what we’re given and go with the flow. Tonight we’ll explore practices that nurture spontaneity and cultivate our “Zen Bounce”, then let loose our inner performers to play some theatre games.
the comfort of a poem
May 1, 2017
| Duration: 35.54
TEACHER: Erin Oke THEME: the comfort of a poem MEDITATION: Contemplative Poetry INTERACTIVE: words, words, words
Erin: the words of poets
guide this night’s sit, igniting
our practicing souls
Inquiry as a Process
April 3, 2017
| Duration: 35:23
TEACHER:Avi Craimer THEME: Inquiry as a Process MEDITATION: What is a question? INTERACTIVE: Group inquiry and reactivity
Avi: To kick off our month of inquiry, I’m going to lead us in a meditation to explore the nature of question asking. How does the act of asking a question impact your inner life? In the second half, we’ll examine our reactive patterns around intellectual discussion. What does it bring up for us: Do we worry about not being smart enough or are we afraid of sounding too smart? Do we get competitive, shut-down, bored, fascinated? What kind of inquirers are we?
Avi: In the meditation, we’ll pick a focus and then try to noticeall the spectacular and diabolical ways that our busy mind draws us away. Can clarity about our distractions help keep them at bay and let us stay longer with our focus? In the second half, we’ll roam around the room together trying to maintain continuous unbroken focused attention in the face of some playful attempts to derail our concentration.