James: Riffing off Baso and Hyakujo’s goose fest, we will explore what the riddle points to, begin with the simplest taste of concentration, trying to pour our awareness as fully as possible to an object of attention, see how much real estate it can take up, taste the flavour of absorption (licorice!).
Tell Me What You Want, What You Really Really Want…
December 17, 2018
James and Erin: To shore up our resources for the upcoming holiday season and take a break from the consumer frenzy it can bring, we’ll take a look inside to see if what we truly desire has been there all along.
Steph: What does freedom sound like? What does it feel like? When my 4 month old baby farts with zero concern for those around her, it sure looks like it feels sweet. Imagine being able to truly let go that freely, and enjoy sound, sensation, and the relief that follows, with none of the embarrassment? That’s rock’n’roll my friends. In part 1 we’ll explore the intersection of sound and bodily sensation in stillness.
Erin: From The Beatles taking us Across the Universe to the Beastie Boys going Intergalactic, rock’n’roll has long been fascinated with all things outer space. Following in those gravity defying footsteps, we’re going to explore our own experiences of spaciousness in tonight’s meditation sit.