Erin: Thinking, feeling, willing – educational philosopher Rudolf Steiner called these the three faculties of the soul. For the meditation sit, we’ll spend time focusing on three corresponding parts of our bodies, giving our attention to the activity in our heads, hearts and guts. Like taking a guided tour of your soul, via your physical body!
Chaya: This week’s meditation will navigate different ways of becoming grounded. We’ll explore spaciousness within the body, and the strange notion that each of us has a unique way of “fitting” into our different bodies, of both wearing them and being them. And so we settle, into our practice and into ourselves.