Practice is the stilling of the mind. But more than that, it is a personal experiment and exploration in how the skin we live in, the only mixed bag of muscles/bones, breath, emotions, memories, experiences we will ever live in, operates and communicates with us. Pamela guides a weekly inward-looking meditative tour with The Path Unfolding, an open and exploratory occasion to indulge our curiosity, attune our senses, and notice what’s happening inside. She obtained her 200-hour Yoga Teacher Training in 2015, and 300-hour YTT in 2016. She’s also studied yoga philosophy–what the sages have learned through their own experiments and exploration thousands of years ago. By sharing her own practice and experience, she is passionate about providing a space for others to experiment and explore themselves. From each class, she is also always learning about the infinite diversity of skins and self, which is consistently inspiring to her. 
In relationships, you create an environment with your own work on yourself, which you offer to another human being to use to grow in the way they need to grow. You keep working – you become the soil – moist and soft and receptive so the person can grow the way they need to grow, because how do you know how they should grow?”
– Ram Dass