After spending 15 years in the corporate world, Stephanie started begrudgingly meditating in 2014 as a mandatory requirement of her Yoga Teacher Training. Little did she know 3 years later she would come to love sitting in meditation, as much and maybe even more, than moving on her yoga mat. Stephanie practices and teaches many forms of meditation from mindfulness, to Zen Buddhist to Vipassana and somatic based practices. She is passionate about the union of mind-body practices that bring increased awareness (not to mention a host of other benefits) to all our inner and outer experiences.
