Messiness

Erin: It’s messy to be a human interacting with other humans. Beautiful too, especially when we can wade through the mess and emerge with a deeper understanding of ourselves and each other. So tonight we’ll practice sitting with the uncomfortable parts of our experience, increasing our tolerance while maintaining compassionate boundaries.

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If You See a Fork in the Road, Take It…

James:  At the CEC, we celebrate a plurality of practices.  It is our hope that holding an attitude of non-judgement and sampling widely gives us the best chance of finding an approach that works.  There is a cost, though, typical of our modern world. With so many options, how do we choose? Once we do, … Continued

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Paradox of Change

Jude: In our practice we will explore the paradox of change, in our inner world and the outer world.  How we get stuck, and what we can do about that.

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