Psycho-Somatic
TEACHER: Avi Craimer THEME: Psycho-Somatic MEDITATION: Body sensation balancing INTERACTIVE: Touch Avi: This week, I will guide us in a meditation that combines elements of mindfulness and concentration in order to learn to shape sensations in the body by working with pairs of opposites such as warm-cool, hard-soft, moving-still. In the second half, we’ll explore reality as experienced … Continued