TEACHER: Avi Craimer THEME: Attention MEDITATION: Distractions INTERACTIVE: Continuity Avi: In the meditation, we’ll pick a focus and then try to noticeall the spectacular and diabolical ways that our busy mind draws us away. Can clarity about our distractions help keep them at bay and let us stay longer with our focus? In the second … Continued
TEACHER: Avi Craimer THEME: Psycho-Somatic MEDITATION: Body sensation balancing INTERACTIVE: Touch Avi: This week, I will guide us in a meditation that combines elements of mindfulness and concentration in order to learn to shape sensations in the body by working with pairs of opposites such as warm-cool, hard-soft, moving-still. In the second half, we’ll explore reality as experienced … Continued
TEACHER: Avi Craimer THEME: Liberation MEDITATION:The Buddha’s Three Characteristics INTERACTIVE:The Secret Life of Experience Avi: In this week’s meditation, I’ll guide us in a mindful exploration of the Buddha’s three characteristics of existence: impermanence, not-self, and suffering. These things are everywhere! Noticing them really well apparently leads to enlightenment, whatever that is. In the second half, we’ll … Continued