TEACHER: Avi Craimer THEME: Psycho-Somatic MEDITATION: Body sensation balancing INTERACTIVE: Touch Avi: This week, I will guide us in a meditation that combines elements of mindfulness and concentration in order to learn to shape sensations in the body by working with pairs of opposites such as warm-cool, hard-soft, moving-still. In the second half, we’ll explore reality as experienced … Continued
TEACHER: Avi Craimer THEME: Liberation MEDITATION:The Buddha’s Three Characteristics INTERACTIVE:The Secret Life of Experience Avi: In this week’s meditation, I’ll guide us in a mindful exploration of the Buddha’s three characteristics of existence: impermanence, not-self, and suffering. These things are everywhere! Noticing them really well apparently leads to enlightenment, whatever that is. In the second half, we’ll … Continued