DATE: July 31, 2017 TEACHER: Avi Craimer THEME: Feet MEDITATION: Bubbling Spring INTERACTIVE: Reflexology Foot Path Avi: Tonight we’ll explore the wonderful world of feet. Human feet are marvels with huge numbers of nerve endings. This innate sensitivity is mostly deadened by our modern habit of walking in hard soled shoes. In the meditation, we’ll focus … Continued
TEACHER: Erin Oke and Priya Thomas THEME: Concentrating Energy, Channeling Force MEDITATION: Body is Power INTERACTIVE: May the force be with you Erin and Priya: Inspired by dance, yoga and martial arts vocabularies of the south Asian sub-continent, we’ll explore stability, concentration, resistance and release in meditation and movement practices. How can we use the … Continued
TEACHER: Avi Craimer THEME: Psycho-Somatic MEDITATION: Body sensation balancing INTERACTIVE: Touch Avi: This week, I will guide us in a meditation that combines elements of mindfulness and concentration in order to learn to shape sensations in the body by working with pairs of opposites such as warm-cool, hard-soft, moving-still. In the second half, we’ll explore reality as experienced … Continued