The Return of Light

Steph: In the Northern Hemisphere, where I live, the longest night of the year is often celebrated in community, with family and friends, song and stillness, and firelight. This Celebration, known as the Winter Solstice, marks a turning point in our darkest hours, as each day thereafter begins to welcome more light. Its history runs deep, … Continued

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How To Feel Good All The Time

Dr James: It can seem the case that what we wish for most, ease, peace, friendship, retreats as we approach. What if there was another way? Instead of searching for what we want, we let it emerge. For this sit, we are going to look for glimmers of love in our experience, and see if holding … Continued

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The Journey

Mark: This meditation in motion is inspired by journeys, large and small. Travel breeds spontaneity, fresh perspectives, chance encounters and boundless insight. Tonight we journey around the world through music, and have the opportunity to explore and express our feelings as they move through our bodies.

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Inner Celebration

Jude: What does it mean to celebrate?  Well in my 20s I had a very particular idea of how to celebrate.  It definitely wasn’t healthy.  My body wasn’t happy.  But now I’m opening up to a more fundamental form of celebration, simply through an appreciative presence, and acknowledging what’s meaningful.  Join us in a quiet and … Continued

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