Mark: To dance consciously is to dance with a heightened awareness. The music, your movements, your mind chatter all mixed together like an amusement park ride. This 35 minute dance journey will give you a chance to make sense of your experience and deepen your mindfulness practice while grooving out to some inspiring and body shaking … Continued
Jude: Those of us interested in meditation are well familiar with the benefits of relaxation, peace, and ease. But at the other end of the spectrum there are complementary practices of ecstatic movement. In meditation we settle into our experience as it is, while with the practice of ecstatic movement we are stirring things up, moving … Continued
Avi: I’ve felt especially cooped up as the winter stretches on and on together with the lockdown. While we can’t travel through the outer world, our imaginations can open us to endless worlds most beautiful. In tonight’s meditation we will explore the theme of flight with a guided visionary journey.
Tasha: Creating is the most quintessentially human activity. But when we sit down and try to create, our efforts often feel hollow, stiff and inauthentic. We remember what it’s like to feel inspired, but suddenly, we’re blocked from that natural flow. In this practice, we connect directly with the river of spontaneous activity at its source … Continued