Kalen: What if you identified with more than just yourself? What if your self-concept extended far and wide, to include the trees and the birds and the waters and the night sky? What if you practiced inhabiting a psyche the size of the Earth? Or maybe you already do?! How does that change your perspective and … Continued
Pamela (taught by Erin): Relationships are messy. Ecology is messy. The natural world is messy. Does “neat and tidy” even exist, or is it a construct of the mind? What if messy is our nature? Here we will explore the in-between, rather than the nodes, rather than the points, the stars-of-the-show in an ecological assemblage that … Continued
Tasha: In this meditation, we’ll peel back the illusion of being a separate, solid self and explore what it means to be part of a vast living continuum. Through breath, body, and awareness, we’ll sense ourselves not as isolated individuals but as dynamic ecosystems—shaped by ancestry, culture, biology, and even the bugs in our guts! Expect … Continued
Erin: To kick off our Ecology month, we’ll explore our relationship to our environment and the living organisms that populate it. This practice will take us spelunking into our inner wilderness, embodying different aspects of our environment to illuminate our true nature as, well (spoiler alert), part of nature!
Warren: In this session we will explore how to use nature metaphors as a way to connect with ourselves and set intentions for the Spring season. Warren and Luisa will use a variety of instruments to set a gentle background soundscape tone for different mindful inner explorations.