Soundscape of Elements
Warren: Join myself and Luisa as we take you on a soundscape journey of the 4 elements. We will weave in aspects of non guided and guided meditations. Hope to see you there :)
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Elements
Fire Kasina
Avi: Meditation techniques are often built upon quirks of our neurobiology. In the case of the fire kasina practice, staring at a flame illicits an afterimage, which is then used as a focus of concentration. Over time, this practice bridges our outer visual perception and our inner world of dream-like images. I encourage you to set … Continued
Elemental Roulette
Join CEC teacher and nature-based therapist Kalen for a mysterious, elemental-inspired practice that has yet to manifest!
Alive for No Reason
Tasha: Your bodymind is a wild landscape that doesn’t need a project manager. In this meditation we’ll connect with the elements as they move in experience and rest in the aware space that holds it all without effort or agenda. We’ll rest, alive the way nature is alive: wild, particular, and for no reason at all.