DATE: June 12, 2017 TEACHER: Avi Craimer THEME: Joy MEDITATION: Mudita INTERACTIVE: Laughter Avi: The other day Erin and I were talking about how it seems that anytime we focus on emotions in practice, we tend to dig into the heavy or darker stuff. Well, this week we’ll deliberately thwart that bias. In the mudita meditation we’ll … Continued
DATE: June 19, 2017 TEACHER: Avi Craimer and Michelle Leybman THEME: Relationship MEDITATION: Loving-Kindness INTERACTIVE: Inner Parts Dialogue Avi: This week I’m joined by psychologist and psychonaut Michelle Leybman. In the first half, we’ll be bringing loving-kindness to different strands of our personality. For the interactive, Michelle will be help us bring all those voices swirling around inside … Continued
TEACHER: Jeff Warren THEME: Emotional Dis-regulation MEDITATION: Trumpian Trigger Practice INTERACTIVE: Coherent Breathing Jeff: “Well, it’s one day before the US election and the moment the Western world is thrown into our next Dark Age. Are you worried? I am. It’s hard to be an informed person and not feel some concern for the intense divisiveness … Continued