Erin: Like meditation, the work of anti-racism and anti-oppression is a lifelong practice. We can use our mindfulness skills in the service of that work, helping to illuminate our biases, reduce our reactivity, and bolster our inner resources to sustain and deepen the practice. Tonight’s meditation will take place at the intersection of anti-racist work and … Continued
James: Happy/Sad. Yes/No. Up/Down. Here/There. Then/Now. Life/Death. Justice/Injustice. The interface is where we live and none of these words, as important as they are, have any meaning unless refracted by our singular position. From the senseless, we use it to make sense. Of chaos, order. We are alchemists of meaning in a reality that has none … Continued
Warren: Taking risks is a part of everyday life and are a crucial element to growth, purpose and love. They can be as simple as saying ‘good morning’ to a stranger or as complex as leaving your 9-5 to start your own business. When taking risks in life we can build a whole myriad of coping … Continued
James: I’ve always been excited about our perceived position. It seems so front row! No matter where I wander, it seems like I’m in the middle of something. The emergency room. Dancefloor. Arctic tundra. Directions race away from all sides, but there’s no doubt, I’m the spindle of the compass’ jittery needle. East starts just … Continued
Kevin: This meditation is a deep dive into the senses with emphasis on equanimity as a catalyst for engagement.