Upekka Meets Karuna
Ofosu will conclude his weekend of events with CEC by guiding this Monday meditation session exploring the interplay of equanimity and compassion.
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Equanimity
Disarming Hypervigilance
Kevin: One way to understand Equanimity is as the allowing of experience to flow freely, without resistance or clinging. This is a crucial skill that we can learn to develop through practice. But as we go deeper, we may begin to discover more deeply rooted tensions and holdings — bound to fundamental beliefs and ways of … Continued
Using the Force
“Yoda: [M]y ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us, binds us. Luminous beings are we, not this crude matter. You must feel the Force flow around you.” Erin: It’s Star Wars day, and practicing equanimity is the best jedi mind training there is. … Continued
Maybe You Already Love Yourself And You Just Don’t Know It Yet
Kevin: So much of our experience of life – the world, other people, ourselves – is shaped by things we unwittingly decided are ‘true’ about ourselves, somewhere along the way. And so we spend our lives reacting to a world refracted through the lenses of our own critical story. But what if we could remove those … Continued