Inner Journeys

Erin: It’s been two years of travel restrictions, border closures and the like. Fortunately, there are no such limitations in consciousness. Tonight’s practice will take us on a trip through the wilderness of our imagination. No PCR test required!

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Your Fuckit List

Erin: To kick off our swear-filled month, we’ll do a crowd sourced contemplation of our own personal Fuckit lists. What from our lives and world do we want to kick to the curb before this year is through, and what beauty and magic can we invite in its place?

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What Is Love?

Erin: No seriously, what is it? I’m not sure I have any idea. Maybe one of you knows? Tonight, we’ll inquire deep within ourselves, and see if we can discover something about what is, who is, how is, when is, where is love.

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Anti-Racist Mindfulness

Erin: Like meditation, the work of anti-racism and anti-oppression is a lifelong practice. We can use our mindfulness skills in the service of that work, helping to illuminate our biases, reduce our reactivity, and bolster our inner resources to sustain and deepen the practice. Tonight’s meditation will take place at the intersection of anti-racist work and … Continued

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Sum of Our Parts

Erin: We all contain multitudes, to paraphrase Walt Whitman. The parts we keep well hidden and the parts we show to the world. Work selves and friend selves, family selves and internet selves, all these different versions of who we think we need to be in any given situation. In tonight’s practice we’ll explore our multitudes. Is … Continued

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