Erin: To kick off our swear-filled month, we’ll do a crowd sourced contemplation of our own personal Fuckit lists. What from our lives and world do we want to kick to the curb before this year is through, and what beauty and magic can we invite in its place?
Erin: Like meditation, the work of anti-racism and anti-oppression is a lifelong practice. We can use our mindfulness skills in the service of that work, helping to illuminate our biases, reduce our reactivity, and bolster our inner resources to sustain and deepen the practice. Tonight’s meditation will take place at the intersection of anti-racist work and … Continued
Erin: We all contain multitudes, to paraphrase Walt Whitman. The parts we keep well hidden and the parts we show to the world. Work selves and friend selves, family selves and internet selves, all these different versions of who we think we need to be in any given situation. In tonight’s practice we’ll explore our multitudes. Is … Continued
Erin: You know all those parts of nature that you love, that you seek out for a little solace? The majestic mountains, towering trees, the feel of the breeze on your skin, sun on your face, the lapping waves and winding rivers? I have good news. All those elements of nature are inside you too. And … Continued