All The Feels

Erin: I’ve never been much for higher powers, but I’m hopelessly devoted to humanity in all its complicated glory. So in today’s meditation, we’ll once again focus on the weirdness of being human, feeling all our feels and finding meditative strategies for safe refuge in times of emotional overwhelm.

Read More

Fresh Perspectives

Erin and Chris: A great gift of meditation practice is how it can heighten our awareness of our own privileges and intersecting identities, making room to see and shift the ways we operate within societal structures.  In our meditation sit, we’ll practice opening our minds/hearts/bodies to fresh perspectives.

Read More

Open Ears

Erin: Listening to ourselves and each other is a key element of healing, growth and making lasting change in our lives and world. In tonight’s sit, we’ll listen to the sounds inside and out.

Read More

Shaping Stories

Erin: We’ll meditate with guided creative visualization practices aimed to help us arrive in the moment, invoke and develop an inner place of refuge, and amp up our gratitude.

Read More

Threefold Human

Erin:  Thinking, feeling, willing – educational philosopher Rudolf Steiner called these the three faculties of the soul. For the meditation sit, we’ll spend time focusing on three corresponding parts of our bodies, giving our attention to the activity in our heads, hearts and guts. Like taking a guided tour of your soul, via your physical … Continued

Read More