‘You may look at a flower and think that it exists in itself independently, but this is not true. Try to think of that flower without the soil from which it grows, without the sunlight that helps it grow and illuminates it, without the very space in which it stands, or without the particular time … Continued
If you get the inside right, the outside will fall into place. – Eckhart Tolle Steph: In order for everything to be connected and in harmony, we must have balance. The balancing principle of Yin and Yang, or opposing forces that keep the universe in a state of homeostasis, is one of the main tenants of … Continued
Jude: It is often said that our minds are problem solving devices; and even if there are no problems, they will create them. Well, there are a lot of problems, so we really don’t need to create any more. But might we sometimes be overly focused on the negatives? Is it really helpful to be spinning … Continued
Avi: Our experience of meaning is divided into zones or regions that we tend to perceive as distinct worlds. We speak casually about the world of hockey, a fandom universe, or the mindfulness scene. We are grounded in the “real world,” even as we may delight in other imaginatively entering various worlds of stories, dreams, and … Continued
Levi: We’ll go through a condensed version of one of my own usual meditation practices, beginning with mindfulness and moving toward connecting with one or multiple parts of our inner-ecosystem.