The Gift

The many gifts of meditation practice will be explored in this sit. That’s why they call it the present!

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Primordial Tugs

Jeff: There is some interesting new research emerging from the field of smart-people-in-lab-coats that suggests we have more agency around our emotions than many of us realize. The key isn’t in the suppression; it’s in the reframing. We can choose HOW we want to experience our various tugs and tingles. And if we choose to experience them … Continued

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The Factory Settings

Jeff: What actually wants to emerge in each moment, before thinking jumps in? Inquiring minds want to know! As the saying goes, thinking is a wonderful servant, but a terrible master. Many traditions argue that our actual default conditions – the factory settings, as it were – are wise and caring, but that we cover them … Continued

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Kinds of Inquiry

Jeff: In this first Monday of the month, we’ll set the stage with a classic bit of Hindu Vedanta-inspired self-inquiry. This particular version of the practice comes by way of my colleague Vince Horn, who runs the Buddhist Geeks podcast and offers many excellent courses with his partner Emily Horn over at meditate.io.  Instead of asking “Who am I?”, we make it … Continued

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Concentration, Culadasa Style

Jeff: For part one, we continue exploring concentration, this time with a master of concentration – my wife, Sarah Barmak! Every morning she makes me look bad by dropping into bliss-saturated samadhi stillness while I roll around on the floor doing my special “meditation” body exercises. How did she get so good? She followed Culadasa’s excellent  Mind … Continued

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