Core Mindfulness Skills
In this meditation, Jeff leads a classic meditation drawing on the ideas of equanimity, concentration, and ending with loving-kindness.
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Jeff
Mindfulness of Emotions
TEACHER: Jeff Warren THEME: Mindfulness of Emotions MEDITATION: RAIN on me INTERACTIVE: Something Wondrous the Likes of Which I’ve Yet to Know Jeff: So I’ve been digging into Insight Meditation Society style mindfulness teaching methods for this new book I’m working on, and one of the acronyms they use a lot is RAIN. Recognize … Continued
Working with Emotions
TEACHER: Jeff Warren THEME: Emotional Dis-regulation MEDITATION: Trumpian Trigger Practice INTERACTIVE: Coherent Breathing Jeff: “Well, it’s one day before the US election and the moment the Western world is thrown into our next Dark Age. Are you worried? I am. It’s hard to be an informed person and not feel some concern for the intense divisiveness … Continued
Identity and Freedom
TEACHER: Jeff Warren THEME: Identity and Freedom MEDITATION: Neti-Neti INTERACTIVE: Crossing the Line There’s no getting around this paradox if you want to grok spiritual practice. On the one hand, you are definitely a unique little weirdo. On the other hand, you’re also the irreducible sum of all unique weirdos, and / or none of them. It depends … Continued