Peace

Jude: Inner peace: possibly the biggest cliche in meditation.  With all the restlessness and turmoil and chaos of the world, is there any hope for inner peace?  In my experience, not much. Well, not in a sustained way, at least not anytime soon. BUT, I can still manage to find this place, to tune in not … Continued

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Merging

Jude: We’re going to do some old school mantra practices tonight, with a few mantra options (a more traditional and a less traditional option).

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Meditating with Mandalas

Jude: Mandalas (geometric, symmetrical art) appear in cultures all over the world. They are said to represent the Universe, or the Self, of possibly both (maybe they’re sort of the same thing?). Come explore a somewhat traditional practice of meditating on a mandala, and stick around for a slightly less traditional practice of drawing our own … Continued

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Freedom from the Known

Jude: In this meditation practice we will explore our beliefs about who we are and who we want to become, and then come back to the simple practice of Being, seeing how much we can let go of our intention on becoming.

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