Jude: When I was young I thought growth was about accumulation: Learning more and acquiring more skills and knowledge. Now I realize it’s more like coming apart and then coming back together again, and continuing this process over and over. It’s often the impulse to hold onto what we know that keeps us stuck, so we’re … Continued
Jude: This one is exploring the old saying ‘Feeling is Healing’. But it’s not always that easy, thoughts can be scary, and sometimes they plain suck. So we’re approaching with caution; finding a nice space, and dipping into the discomfort, then running back to safety before we lose our nerve. Back and forth we go!
Jude: Inner peace: possibly the biggest cliche in meditation. With all the restlessness and turmoil and chaos of the world, is there any hope for inner peace? In my experience, not much. Well, not in a sustained way, at least not anytime soon. BUT, I can still manage to find this place, to tune in not … Continued