Paradox of Change

Jude: In our practice we will explore the paradox of change, in our inner world and the outer world.  How we get stuck, and what we can do about that.

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Life Force

Jude: In the first half we will attempt to tune into the life force inherent in all living things by meditating on a simple seed, contemplating its potential and exploring new ways of perceiving.

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Embodiment

Jude: In part one we will explore our natural resistance to embodiment, bringing awareness to and honouring where we are in our process through a sitting practice of discernment and acceptance.

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Understanding Distractions

Jude: A basic concentration practice with an emphasis on getting curious about which of the three tricky layers are subtly interfering with our moment-to-moment experience of potential / ideal ease and clarity: resistance / aversion to unpleasant, fixation / gripping on pleasurable experiences or thoughts, or unconsciousness / dullness.

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