Paradox of Change
Jude: In our practice we will explore the paradox of change, in our inner world and the outer world. How we get stuck, and what we can do about that.
Read More
Jude
Life Force
Jude: In the first half we will attempt to tune into the life force inherent in all living things by meditating on a simple seed, contemplating its potential and exploring new ways of perceiving.
Embodiment
Jude: In part one we will explore our natural resistance to embodiment, bringing awareness to and honouring where we are in our process through a sitting practice of discernment and acceptance.
Understanding Distractions
Jude: A basic concentration practice with an emphasis on getting curious about which of the three tricky layers are subtly interfering with our moment-to-moment experience of potential / ideal ease and clarity: resistance / aversion to unpleasant, fixation / gripping on pleasurable experiences or thoughts, or unconsciousness / dullness.