Meeting Our Parts

Katrina: By now, I’ve gotten to know quite a few versions of myself. Some jostle for space on the stage of my awareness, while others work behind the scenes. Building a healthy relationship with all of these parts is no small task. What’s helped me is connecting with them through my body. It’s easy to judge … Continued

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Building Resiliency for Stress

Katrina: Today’s practice will use body awareness to build a space of resourcefulness and resiliency, and then experiment with taking in small sips of minor life stressors to see if we can move the sensations that arrive through us a little more freely.

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