Kevin: That expression used to drive me NUTS! ‘You can’t love anyone until you love yourself’?! Why? Says whom? What does that even MEAN?! Tonight we will explore it as we open up to seeing the ways in which we prevent (protect?) ourselves from love as we welcome home our inner exile.
Kevin: This meditation is a deep dive into the senses with emphasis on equanimity as a catalyst for engagement.
Kevin: “Fuck you, I’m a unicorn”. You might have seen one of those memes by now. I realize that ‘unicorn’ can mean different things in different contexts these days, But I always interpret that meme to be a kind of Deity Yoga (or Nurture Positive, in the Unified Mindfulness framework). It’s pointing to the arbitrary nature … Continued
Kevin: Concepts can help us with our practice when they help us attune to our experience, yielding deeper knowing, or insight. ‘Impermanence’ (or ‘flow’) is familiar to many of us, at least as a concept. Tonight we will explore what it means in experience and how it can transform what we ‘know’ of our inner world.