Laura: It’s a little too easy to feel the inherent suffering in our world today. Rather than pushing discomfort away or hiding from it, tonight’s practice is simple: exploring a more compassionate presence. First, we’ll spend some time nourishing ourselves. Then, we’ll get curious about just how far a ripple of loving kindness can go. As … Continued
Laura: Too often, society has approached neurodivergence as a hurdle to overcome. Certainly there are some very real challenges faced by anyone living with a neurodivergent brain (that, I know all too well!). This very divergence has incredible potential to open a beautiful world of gifts as well. As a public school educator, I get to … Continued
Laura: The dichotomy of December strikes me every year. While the calendar boasts glittery holiday celebrations, merriment and connection with friends and family, December’s long dark days beg for solitude, reflection and deep rest. To explore this seeming push and pull, join me in a community celebration. First, we’ll unwrap some deep rest and appreciation for … Continued
Laura: Masking neurodivergent behaviours to “pass” as neurotypical can come at a deep cost. This practice will explore the masks we all wear, and when they may serve us or harm us. What would happen if we all unmasked? What lies beneath? With a compassionate lens, we’ll explore our capacity to truly connect with ourselves and … Continued
Laura: What makes a healthy community? In a world that can feel increasingly isolated or divisive, let’s take a moment to appreciate the power of empathy. To see others and be seen, just as we are. Can our compassion for others grow trust and acceptance for ourselves? In tonight’s sit, we’ll tap into the sweet goodness … Continued