Unmasking Our True Selves

Laura: Masking neurodivergent behaviours to “pass” as neurotypical can come at a deep cost. This practice will explore the masks we all wear, and when they may serve us or harm us. What would happen if we all unmasked? What lies beneath? With a compassionate lens, we’ll explore our capacity to truly connect with ourselves and … Continued

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Community Is Love

Laura:  What makes a healthy community? In a world that can feel increasingly isolated or divisive, let’s take a moment to appreciate the power of empathy. To see others and be seen, just as we are. Can our compassion for others grow trust and acceptance for ourselves? In tonight’s sit, we’ll tap into the sweet goodness … Continued

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Soul Values

Laura: Is it truth, love, peace, justice? What matters to you enough that you want to fill yourself up with it, so much that it pours out of you into the way you live your life? What is the deepest experience you’ve ever had? Was it an experience of unity? Connection? Harmony? What has always been … Continued

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