Soundscape of Elements
Warren: Join myself and Luisa as we take you on a soundscape journey of the 4 elements. We will weave in aspects of non guided and guided meditations. Hope to see you there :)
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Luisa
Exploring Nature Metaphors in Mindfulness
Warren: In this session we will explore how to use nature metaphors as a way to connect with ourselves and set intentions for the Spring season. Warren and Luisa will use a variety of instruments to set a gentle background soundscape tone for different mindful inner explorations.