Luke: When in an unfamiliar social or professional situation, have you ever encountered yourself choosing to not say anything out of fear of saying the “wrong” thing? I have. Even amidst abundant curiosity and interest, I’ve chosen not to say anything. It leaves me wondering what my six year old self would have done? Would he … Continued
Luke: In this sit, we’ll drop in and seek a comfortable exploration of a growing edge, the periphery of our understanding of something. Can we find that sweet spot, the place bridging the known and the unknown and empower ourselves through expanding our awareness? We will practice inviting a level of curiosity, closer proximity, and ‘oh’pening … Continued
Luke: Whether we know it or not, we all have a built in love tank. But, unlike the relatively intuitive and easy to read gas gauge in a car, it’s up to each of us to develop the skills in order to monitor the levels of love in our tanks and figure out how to … Continued
Luke: It’s not easy to translate an emotion into something that we can understand and pull meaning from. We will explore two different practices that can help with decoding the messages that our body is sending to our brains. In this sit, we’ll tune in to our “felt sense“ and explore an improvised movement practice to … Continued
Luke: M. Scott Peck defined love as “The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” He’s talking about “real love,” much different than “falling in love.” Through the practice of focussing we will sidle up, “real love” it up, and endeavour to get to know a part of us … Continued