What’s Your Love-Gauge At?

Luke: Whether we know it or not, we all have a built in love tank. But, unlike the relatively intuitive and easy to read gas gauge in a car, it’s up to each of us to develop the skills in order to monitor the levels of love in our tanks and figure out how to … Continued

Read More

Emotion Motion Potion

Luke: It’s not easy to translate an emotion into something that we can understand and pull meaning from. We will explore two different practices that can help with decoding the messages that our body is sending to our brains. In this sit, we’ll tune in to our “felt sense“ and explore an improvised movement practice to … Continued

Read More

Oh, Hello! I’d Like To Get To Know Me

Luke: M. Scott Peck defined love as “The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” He’s talking about “real love,” much different than “falling in love.” Through the practice of focussing we will sidle up, “real love” it up, and endeavour to get to know a part of us … Continued

Read More

Values Genie

Luke: It can be hard to figure out what our personal values are. Where do we even begin?! Perhaps enlisting the support of a genie will help. Yup. Together we will each think of three wishes that we would ask our own personal magical genie. Then we’ll work on finding the core personal value at the … Continued

Read More

Awakening Our Innate Wisdom and Compassion

Luke: I find seeds fascinating. There within the protective outer shell lies wisdom, a deep knowing. With warmth from the sun, moisture from the rain, nutrients and minerals from the soil, and the right mixture of gasses from the air, the dormant seed is awakened and begins to grow. It just knows. And it’s this magical … Continued

Read More