Knock Knock Knockin’ on Edge’s Door

Luke: In this sit, we’ll drop in and seek a comfortable exploration of a growing edge, the periphery of our understanding of something. Can we find that sweet spot, the place bridging the known and the unknown and empower ourselves through expanding our awareness? We will practice inviting a level of curiosity, closer proximity, and ‘oh’pening … Continued

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What’s Your Love-Gauge At?

Luke: Whether we know it or not, we all have a built in love tank. But, unlike the relatively intuitive and easy to read gas gauge in a car, it’s up to each of us to develop the skills in order to monitor the levels of love in our tanks and figure out how to … Continued

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Emotion Motion Potion

Luke: It’s not easy to translate an emotion into something that we can understand and pull meaning from. We will explore two different practices that can help with decoding the messages that our body is sending to our brains. In this sit, we’ll tune in to our “felt sense“ and explore an improvised movement practice to … Continued

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Oh, Hello! I’d Like To Get To Know Me

Luke: M. Scott Peck defined love as “The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” He’s talking about “real love,” much different than “falling in love.” Through the practice of focussing we will sidle up, “real love” it up, and endeavour to get to know a part of us … Continued

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Values Genie

Luke: It can be hard to figure out what our personal values are. Where do we even begin?! Perhaps enlisting the support of a genie will help. Yup. Together we will each think of three wishes that we would ask our own personal magical genie. Then we’ll work on finding the core personal value at the … Continued

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