Luke: For me, I experience a feeling of openness and expansion when I choose ‘and’ instead of ‘but’. By choosing ‘and’ I move towards accepting multiple realities instead of denying or avoiding them. Together, let’s explore our ‘but’s’!
Luke: Marshall Rosenberg, who founded the Nonviolent Communication movement, is quoted saying, “Opinions and judgements are tragic expressions of unmet needs.” This CEC Monday night session will give us an opportunity to practice the art of lending a caring and empathetic ear to our critical parts, in an effort to uncover what’s behind the often elusive … Continued
Luke: This Monday evening’s consciousness exploration will send us on a journey into the world of song. We’ll use our body instruments and let our voices assist in releasing tension held in our bodies. Can we experience a deepened relationship with a song and feel it in a new way? Come along on an adventure into … Continued
Luke: When in an unfamiliar social or professional situation, have you ever encountered yourself choosing to not say anything out of fear of saying the “wrong” thing? I have. Even amidst abundant curiosity and interest, I’ve chosen not to say anything. It leaves me wondering what my six year old self would have done? Would he … Continued
Luke: In this sit, we’ll drop in and seek a comfortable exploration of a growing edge, the periphery of our understanding of something. Can we find that sweet spot, the place bridging the known and the unknown and empower ourselves through expanding our awareness? We will practice inviting a level of curiosity, closer proximity, and ‘oh’pening … Continued