Hope for Tomorrow, Today

Luke: When I think about this month’s theme I’m reminded of my time in the hospital following my spinal cord injury. A friend came to visit me and brought an article to share about some medical studies that were underway touting advancements in spinal cord research. The articles boasted a 4 year timeline to develop … Continued

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Look At That But

Luke: For me, I experience a feeling of openness and expansion when I choose ‘and’ instead of ‘but’. By choosing ‘and’ I move towards accepting multiple realities instead of denying or avoiding them. Together, let’s explore our ‘but’s’!

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Whatchoo Talkin’ ‘bout Willis?!

Luke: Marshall Rosenberg, who founded the Nonviolent Communication movement, is quoted saying, “Opinions and judgements are tragic expressions of unmet needs.” This CEC Monday night session will give us an opportunity to practice the art of lending a caring and empathetic ear to our critical parts, in an effort to uncover what’s behind the often elusive … Continued

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There’s A Song In The Clearing

Luke: This Monday evening’s consciousness exploration will send us on a journey into the world of song. We’ll use our body instruments and let our voices assist in releasing tension held in our bodies. Can we experience a deepened relationship with a song and feel it in a new way? Come along on an adventure into … Continued

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