The Journey

Mark: This meditation in motion is inspired by journeys, large and small. Travel breeds spontaneity, fresh perspectives, chance encounters and boundless insight. Tonight we journey around the world through music, and have the opportunity to explore and express our feelings as they move through our bodies.

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Fuck It, Let’s Dance

Mark: On the eve of the longest night of the year, the Winter Solstice, we’ll get down with a sound and movement meditation. This 35 minute dance journey will offer a chance to mindfully groove and shake our way through the darkness and the light, and all the feels of the festive season.

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Grooving Mindfully

Mark: To dance consciously is to dance with a heightened awareness. The music, your movements, your mind chatter all mixed together like an amusement park ride. This 35 minute dance journey will give you a chance to make sense of your experience and deepen your mindfulness practice while grooving out to some inspiring and body shaking … Continued

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