Mark: On the eve of the longest night of the year, the Winter Solstice, we’ll get down with a sound and movement meditation. This 35 minute dance journey will offer a chance to mindfully groove and shake our way through the darkness and the light, and all the feels of the festive season.
Mark: To dance consciously is to dance with a heightened awareness. The music, your movements, your mind chatter all mixed together like an amusement park ride. This 35 minute dance journey will give you a chance to make sense of your experience and deepen your mindfulness practice while grooving out to some inspiring and body shaking … Continued